Granola is a toasted breakfast cereal, it’s super easy to make in alarge batch and will keep fresh for several weeks in a Kilner jar. You can add all types of dried fruit and nuts to the basic recipe and top it with all manner of good things to make it even more nutritious and energy boosting. Try to use organic, chemical free grains, dried fruit and nuts.
12oz (350g) honey or golden syrup
8fl oz (225g) oil e.g. sunflower
1lb 1oz (470g) oat flakes
7oz (200g) barley flakes
7oz (200g) wheat flakes
3 1/2oz (100g) rye flakes
5oz (150g) seedless raisins or sultanas
5oz (150g) peanuts/hazelnuts, or cashew nuts split and roasted
2 3/4oz (70g/1 cup) wheatgerm and /or millet flakes
2oz (50g) chopped apricots, 1/2 cup chopped dates etc. are nice too
toasted sunflower or pumpkin seeds are also delicious
Preheat the oven to 180°C/350°F/Gas Mark 4.
Mix oil and honey together in a saucepan, heat just enough to melt the honey. Mix well into the mixed flakes. Spread thinly on two baking sheets.
Bake in the preheated oven for 20-30 minutes, turning frequently,making sure the edges don't burn. It should be just golden and toasted, notroasted!
Allow to get cold. Mix in the raisins or sultanas, roasted nuts, toasted seeds, chopped dates, apricots and wheatgerm. Store in a screw top jar or a plastic box, keeps for 1-2 weeks.
Serve with sliced banana, milk or yoghurt.